What are the symptoms of Sleep Apnea?
Some Common Symptoms of Sleep Apnea may include:
- Excessive Daytime Sleepiness
- Poor concentration and memory
- Low energy
- Waking up unrefreshed
- Gasping or pauses in breathing whilst asleep
- Morning headaches
- Depressed mood Insomnia
- Restless Legs
Sleep Apnea prevents you from having a restful nights sleep. Quality sleep is an essential part of our health where the body recharges and prepares for the next day. Without proper sleep, it is very difficult for the mind and body to function at full capacity. Poor sleep can impact everything from your focus and memory to your metabolism and blood pressure.